My postpartum PTSD journey and spiritual transformation
Read More
In this post I discuss a Steiner approach to New Year resolutions. I chat about the energy of Winter, and tips for getting the most out of goal setting at this time of the year.
Read More
In honor of Earth Day and Infertility Awareness Week, I share how Nature held and supported me during my fertility journey, and how I connected with my sense of motherhood through Nature.
Read More
In this post I share 4 tips for embracing and cultivating your feminine energy.
Read More
In this post I explain the difference in masculine and feminine energy and share how to balance an overidentification with masculine energy.
Read More
In this post I explain how to burn herbs and aromatic plants as part of your spiritual practice without appropriating indigenous culture.
Read More
Sharing my favorites from the month of July! Swimwear, beauty, mindfulness practice, books, and more!
Read More
In this post I share my number one tip for managing stress - a yogic breathing technique called Alternate Nostril Breath. It’s easy and super effective!
Read More
Welcome to Light of Pine!
Read More