Balance Vata in the Fall

Mindfulness, Yoga, Clean LivingSara CrosbySeptember 24, 2020fall, ayurveda, vata, dosha, mind, grounding, meditation, plant medicine, autumn, balance, hashimoto's, autoimmune diseaseComment

Embrace and Cultivate Your Feminine Energy: Part 2

In this post I share 4 tips for embracing and cultivating your feminine energy.

Mindfulness, YogaSara CrosbySeptember 3, 2020feminine, energy, masculine, rest, receive, create, creativity, balance, society Comments

Balance Your Masculine and Feminine Energy: Part 1: Addressing an Overidentification with Masculine Energy

In this post I explain the difference in masculine and feminine energy and share how to balance an overidentification with masculine energy.

Mindfulness, YogaSara CrosbyAugust 27, 2020energy, feminine, masculine, balance, yoga, mindfulness, spiritual practice, journey Comments

The Stain of Cultural Appropriation Isn’t Worth the Smudge

In this post I explain how to burn herbs and aromatic plants as part of your spiritual practice without appropriating indigenous culture.

July Favorites

Sharing my favorites from the month of July! Swimwear, beauty, mindfulness practice, books, and more!

My Number One Tip for Stress Relief - Alternate Nostril Breathing

In this post I share my number one tip for managing stress - a yogic breathing technique called Alternate Nostril Breath. It’s easy and super effective!